A great introduction to awareness, the foundation for all personal growth. The five practices are: notice, feel your feelings, question your thoughts, connect with who you really are, and love (use your energy consciously, for the benefit of yourself and others). 126 pages.
A deeper dive into how to connect with your true nature, or soul, and recognize the role that ego and your past conditioning play in various aspects of life: relationships, work, play and times of difficulty. 136 pages.
Published on Tiny Buddha
How to Know if You Should Speak Your Mind
The Wounded Child That's Running Your Life
The Soul is a Honey Badger
How to Stop the War in Your Head
I Choose Me
How the Past and the Future Can Rob You of the Present
The Joys of Being Loyal to Yourself
Why Feeling "Bad"Isn't Really So Bad
Are You Asking Yourself the Wrong Questions?
How to Step Out of the Drama Triangle and Find Real Peace
Healing the Pain of Regret
Cultivate Beginner's Mind
The Power of Waiting (When You Don't Know What to Do)
Are You Looking Through the Lens of Love or Fear?
Published on elephant journal
The Fine Line Between Wanting and Needing
Organic Is My Favorite Word (and I'm Not Talking About Food)