Professional Student of Life
Adventures in personal growth
I adore simple pleasures. They are the last refuge of the complex. ~ Oscar Wilde
In society’s endless quest for everlasting joy and happiness, I would like to suggest that humble pleasure has taken a backseat that it doesn’t deserve. Simple, everyday pleasures are often overlooked but, in the end, they are what give savor to our lives. Pleasure often has to do with the senses, and always with the here and now (even when reminiscing about the past, the pleasure you feel is in the present moment), so it’s a great mindfulness practice. Taking note of pleasure also sparks gratitude, which leads to an overall increase in your sense of wellbeing. One of the funnest practices I know is to make an ongoing list of all the things that bring you pleasure. Anything is allowed, but you get bonus points for items that are calorie-free and don’t require money! Let your list be as quirky as you are. Here are some questions to get you started: What things please your senses: sight, smell, taste, touch and hearing? What aspects of the seasons, weather and time of day do you love? What holidays and traditions? What did you love to do as a child? What feels like luxury to you? What do you like to do when you’re alone? What do you like to do with friends and family? What could you spend hours doing? What subjects spark your mind? What do you like to read or watch or listen to? What are your favorite colors/animals/landscapes/stores/pieces of clothing? Here is a (very) partial list of my own favorite pleasures: 1. Campfires 2. Birdsong 3. The smell of roses 4. Christmas tree lights 5. White chocolate mochas with whipped cream 6. Snow falling 7. Road trips 8. Fascinating documentaries 9. Empty churches 10. Hearing wild geese fly 11. A hot bath 12. Outdoor music festivals 13. A real afternoon tea 14. Walking to get ice cream on a warm summer’s night 15. The smell of pipe smoke 16. Cozy slippers 17. Riding a bike (downhill!) 18. Taking a nap 19. Frosted shortbread cookies 20. Window shopping on a sunny day 21. Bookstore/café combos 22. Any baby animal 23. A loudly purring cat 24. The sound of running water 25. Children’s books with wonderful illustrations Keeping a list will help you recognize and savor pleasures that might otherwise pass by unnoticed. Make it a daily practice to seek out the small things that bring you pleasure, because those small things are what ultimately add up to a happy life!
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