Amaya Pryce: writer & life coach
  • Home
  • Offerings
    • Work with me
    • Books & articles
  • About
  • Blog
    • Professional Student of Life

Professional Student of Life

Adventures in personal growth

The Pause That Refreshes

12/29/2020

0 Comments

 
Picture

Pausing is stepping back from thinking and habitual ways of doing, and simply noticing.
~Lisa Kentgen, An Intentional Life

 
I’m keeping it simple this year: besides putting my rotund cat on a much-needed diet, the only resolution I’m making is to pause more often. Just to stop, as frequently as I can, to notice what’s going on inside me and around me.
 
This may not seem very ambitious but, in reality, noticing is the foundation of all change. In fact, once you notice something, it’s already begun to change, automatically. This is something I frequently point out to people I coach. Most often, becoming aware of negative patterns or things we want to change about ourselves makes us feel helpless or depressed, but really, noticing these things is something to celebrate: a sign that you are already on the way to forming a new pattern or response.
 
When you notice what you are doing, even as you’re doing it, it becomes less likely that you’ll do the same thing again in exactly the same way. It introduces just a second or two between stimulus and response. That pause, that second of awareness, is an opportunity to choose another way. Maybe not the third or fourth time, or even the tenth time, but eventually your response will change, simply by noticing.
 
The simple truth is, we can’t change what we aren’t aware of.
 
Of course, noticing isn’t just about the things we want to change. Pausing to check in with ourselves is a great habit to form. Are we tired? Hungry? Happy? Irritable? Does something feel off? How often do you put your head down during a busy day and barely come up for air until you hit the bed at night? How many days and weeks in a row go by like that? A pause to close your eyes, take a breath, and feel your own body takes only a few seconds, but those may be the only truly awake seconds of your day.
 
In that pause you might suddenly feel the sunshine on your face, or hear a bird singing, or notice that you have a stiff neck and let your shoulders un-hunch. In that moment of coming home to yourself, you might suddenly realize how grateful you are for your life or, conversely, that you’re just going through the motions now and something needs to change. There are realizations and truths that simply wait for us to pause, to take the time to listen, before revealing themselves.
 
Lots of people resolve to meditate or journal or attend church or take a class, and all of those are worthy goals. But supporting them, on a foundational level, is the practice of pausing, of checking in, of becoming aware of your actual experience of life. There is no substitute for that.
0 Comments

    Join the family!

    ​By entering your email address you agree to receive my (quasi-) monthly blog, which occasionally includes offers from me. Per my privacy policy, you can unsubscribe at any time.
    * indicates required


    Archives

    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    May 2020
    April 2020
    February 2020
    January 2020
    December 2019
    October 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014

Privacy Policy
Website and content by Amaya Pryce, writer and life coach. All rights reserved.
​Contact: amaya.pryce@gmail.com
  • Home
  • Offerings
    • Work with me
    • Books & articles
  • About
  • Blog
    • Professional Student of Life